We are scheduling for flu clinics, so call today! Beginning October 1st, we will have RSV shots available for infants under age 8 months whose mother did not receive an RSV vaccine during pregnancy. Please read our VACCINE POLICY STATEMENT under the Health Information section for our clinic's policy on vaccinations. Thank you!

Maternal Diet & Health During Pregnancy & Lactation

Maternal Diet & Health During Pregnancy & Lactation

McKenzie Pediatrics

A mother’s nutritional status, diet and lifestyle influence pregnancy and lactation outcomes, and can have lasting effects on her offspring’s health. This educational handout reviews current nutrition and nutrition-related recommendations for women during pregnancy and lactation.

Before Pregnancy

To optimize conception and pregnancy outcomes, women should strive to enter pregnancy with a Body Mass Index (BMI) within the normal range (18.5-24.9). The recommended weight gain during pregnancy ranges from 25 to 35 pounds if a normal pre-pregnancy BMI, 15-25 pounds if overweight (BMI 25-29.9), and 11-20 pounds if obese (BMI >30).

During Pregnancy

During Lactation