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A Menu For Mental Wellbeing

Your Menu of Mental Wellbeing

Dr. Todd Huffman

McKenzie Pediatrics, P.C.

2024

HYDRATE

SLEEP

MOVE

SHRINK YOUR SCREEN TIME

EAT A HEALTHY BREAKFAST

AVOID ADDED SUGARS

MINIMIZE WHITE FLOUR FOODS

MAXIMIZE POWER FOODS

FABULOUS FIBER

GOOD FATS ONLY (NO EVIL ONES!)

ULTRA-PROCESSED FOODS ARE ULTRA-BAD FOR YOU!

TREAT YOURSELF (HEALTHILY)

AVOID MILK

MINIMIZE MEAT

SUPPLEMENTS

SOME FINAL THOUGHTS FOR GOOD MENTAL (AND PHYSICAL) HEALTH

Whether you’re a parent, grandparent, student, or young adult, ask yourself: do I want to feel better? You can! And the change will be felt within weeks, and sometimes in just days!

But every journey starts with the first step, and hopefully having read our Menu for Mental (and Physical!) Wellbeing you’ll find that the right first step to take.